YEG Cycle is not your average spin class. There are no instructors, only motivators. You are not just an individual participant; you are part of the Biker Gang community. The only things you need to...
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It’s one of those things that we mean to do each and every day, and end up kicking ourselves for not drinking those 8 cups...
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You’re engaged, the list of things you need to get done can turn into a full time job. It can seem hard to get it all...
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If you enjoy group classes and get bored of the regular workout routine Fitset is the perfect fit for you. Fitset offers a...
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Sanctuary on Camelback Mountain is aptly named; it is truly a refuge from day-to-day hustle. The resort boasts numerous...
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You want to get in shape for the big day, but the phrase “bridal bootcamp” makes you want to hide inside a tub of...
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Now baby, don’t you stop it, stop it!” That’s the first song playing when my Sunday morning Orange Theory...
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When Alex Perez forgot the aerobics music for his class, he had no choice but to step up the improv: Using salsa and...
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Let’s face it. Your wedding day is big. You want to feel good, be healthy, and look radiant. What we eat is who we are, so...
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